Digital Eye Strain: Tips for Alleviating Discomfort in the Digital Age

In the digital age, our reliance on screens has become an integral part of daily life. Whether it's working on a computer, scrolling through social media on a smartphone, or binge-watching our favorite shows on a tablet, our eyes are constantly exposed to digital screens. Unfortunately, this prolonged screen time often leads to digital eye strain, causing discomfort and fatigue. In this blog post, we'll explore what digital eye strain is and provide practical tips to alleviate the discomfort associated with it.

What is Digital Eye Strain?

Digital eye strain, also known as computer vision syndrome, is a condition that arises from prolonged use of digital devices. Symptoms may include eyestrain, headaches, blurred vision, dry eyes, and neck or shoulder pain. The combination of staring at screens for extended periods, poor lighting, and improper screen settings can contribute to this discomfort.

Tips for Alleviating Digital Eye Strain:

Follow the 20-20-20 Rule:

To reduce eye strain, follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and focus on something 20 feet away. This practice helps relax the eye muscles and prevents them from becoming overly fatigued.

Adjust Screen Settings:

Ensure your screen brightness and contrast are adjusted to comfortable levels. Avoid excessively bright screens, especially in low-light conditions. Adjust the font size and screen resolution for optimal viewing.

Stay Hydrated:

Drink plenty of water to stay hydrated, as dehydration can contribute to dry eyes. Consider using artificial tears or lubricating eye drops to keep your eyes moist if necessary.

Wear Special Glasses:

Invest in lenses with blue light filters or glasses with anti-reflective coatings. These can help reduce the amount of blue light emitted by screens, which is known to contribute to eye strain and disrupt sleep patterns.

Digital eye strain is a common concern in today's technology-driven world, but with proactive measures, you can alleviate discomfort and protect your eye health. By incorporating these tips into your daily routine, you can create a more comfortable and visually friendly digital environment. Remember, taking care of your eyes is essential for overall well-being in the digital age. If you are looking for a new pair of glasses this year, we have a great selection for you! Contact us by calling (203) 222-7870 or emailing us OpticalShopofWestport@gmail.com to make an appointment! We look forward to helping you.

The Psychology of Color: How Frame Colors Can Impact Your Mood

The world around us is a vibrant tapestry of colors, each with its own unique wavelength and energy. Colors have the power to influence our emotions, perceptions, and even behavior. In the realm of eyewear, the frame color you choose goes beyond just a fashion statement; it can significantly impact your mood and how others perceive you. In this blog post, we will explore the fascinating world of color psychology and look at how frame colors can influence your emotional well-being.

The Basics of Color Psychology

Color psychology is a field of study that examines how colors affect human behavior and emotions. Different colors evoke various psychological responses, and understanding these nuances can help you make informed choices when selecting a pair of glasses for yourself.

Warm Colors = Energy and Vitality

Warm colors, such as reds, oranges, and yellows, are known to evoke feelings of warmth, energy, and vitality. Frames in these hues can add a pop of excitement to your look and convey a sense of confidence. Red frames, for example, are associated with passion and boldness, making them an excellent choice for those who want to make a statement.

Cool Colors = Calmness and Serenity

On the other end of the spectrum, cool colors like blues, greens, and purples are known for their calming and serene properties. Choosing frames in these colors can create a more relaxed and composed appearance. Blue, often associated with tranquility, is a popular choice for professional settings, conveying a sense of reliability and trustworthiness.

Neutral Colors = Versatility

Neutral colors such as black, white, and gray are timeless and versatile. They can complement a wide range of outfits and situations while maintaining a sense of sophistication. Black frames, for instance, are classic and can convey a sense of authority and elegance.

Matching Frame Colors to Your Mood

Sometimes, your choice of eyewear can be influenced by your current mood. If you're feeling bold and adventurous, you might opt for vibrant and attention-grabbing colors. On days when you seek calmness and balance, cooler tones could be more appealing. Paying attention to your mood and choosing frame colors accordingly allows you to express yourself authentically. This is why we always recommend having a few pairs of glasses to choose from- glasses can enhance your style and personal expression to the world!

Overall, in the realm of eyewear, the psychology of color adds a layer of depth beyond mere aesthetics. Whether you opt for warm, cool, or neutral tones, understanding the psychological effects of color can help you make intentional choices that align with your mood, personality, and the image you wish to project to the world. We carry a wide range of colors and styles of frames here at the Optical Shop and can help you find the perfect pair to express your style. Contact us by calling (203) 222-7870 or emailing us OpticalShopofWestport@gmail.com to make an appointment! We look forward to helping you.

Sports and Eyewear: Choosing the Right Glasses for Your Active Lifestyle

Whether you're an avid cyclist, a weekend warrior on the basketball court, or a winter sports enthusiast spending a day on the slopes and beyond, one thing is certain – your eyes need proper protection. Sports eyewear goes beyond just looking stylish; it plays a crucial role in enhancing performance, providing safety, and ensuring optimal vision during your active pursuits. In this blog post, we'll explore the importance of sports eyewear and guide you through choosing the right glasses for your active lifestyle.

Prescription Sports Glasses

Participating in sports or outdoor activities with vision correction needs can be challenging, but prescription sports glasses offer a tailored solution to ensure optimal vision, safety, and performance. Prescription lenses will allow you to perform at your best without the hindrance of blurry vision. Many prescription sports glasses also come with features like adjustable nose pads, rubberized temple tips, UV protection, and secure frame designs to ensure a snug and stable fit. These glasses are appropriate for all kinds of sports, from basketball to cycling and more.

Impact Resistance Lenses for High-Contact Sports

High-contact sports involve physical intensity and the potential for accidental collisions. To protect your eyes from impact-related injuries, impact-resistant lenses are a crucial component of sports eyewear. Impact-resistant lenses are typically made from strong and durable, yet lightweight materials, with polycarbonate being a popular choice. Also, impact-resistant lenses are shatterproof. This quality ensures that if the lens does experience a significant impact, it will not break into sharp fragments that could harm the eyes.

Polarized Lenses and Glacier Glasses for Winter Sports

Polarized lenses are a popular choice for winter sports enthusiasts, providing enhanced vision and protection against glare from snow-covered surfaces. These lenses are designed to reduce the intense reflections caused by sunlight bouncing off snow, ice, and water. We also recommend adding a glacier mirror coating to your glasses to enhance glare reduction, with an anti-glare coating on the back of the lens to reduce image reflection from behind. Reduced glare makes your eyes less strained, leading to more comfortable vision. This is especially important during extended periods of outdoor activity in snowy environments. 

Personally, these glasses came in handy for me as I just spent 3 weeks celebrating my 30th year in business by taking a trip to Antarctica! I wore specially made prescription sunglasses made specifically for the changing conditions there. I wore progressive drive wear with special glacier mirror coating. They worked so well. The polaroid, mirror, and anti-glare coatings reduced the extreme glare caused by the ice and snow. The drive wear changes the intensity of the coverage depending on the light conditions which change minute by minute. They were awesome and helped me enjoy the stunning wildlife and landscapes.

Consider your specific sport, the environmental conditions, and your personal preferences when choosing sports eyewear, ensuring that you're well-equipped to face any challenge that comes your way. If you are looking for a new pair of glasses for your active lifestyle this winter, we are here for all your eyeglasses needs! Contact us by calling (203) 222-7870 or emailing us OpticalShopofWestport@gmail.com to make an appointment! We look forward to helping you.

A Guide to Selecting the Perfect Eyeglasses That Reflect Your Personality

Glasses have a significant impact on how others perceive us and how we see ourselves, whether we've worn them since childhood or just started wearing them. They are an essential part of our identity and can greatly influence the way others perceive us. Forget the saying "you are what you eat," because really, you are what you wear!

With the right eyeglasses, you have the power to create the image you want people to see. The most crucial step is to find the frames that truly reflect your personality and lifestyle. In this blog post, we’ll review which frames could be the perfect fit for your unique personality!

For the Modern Senior

Just because you're older doesn't mean you have to wear old-fashioned glasses. To achieve a more youthful appearance, it is recommended to wear glasses that uplift your face. Good examples of frames that can help achieve this effect are upswept rectangles for men and cat-eye frames for women. The best colors to achieve a youthful look are deep browns, gunmetal, and burgundy for men. Women are better off with light shinier hues. For a more youthful appeal, we recommend avoiding bifocals and trifocals. Instead, opt for progressive lenses that provide clear vision for both close-up and distant viewing.

For the Student

There is no better time than high school and college to develop your own identity. Without being confined to a work environment, now is the time in our lives when we have the most freedom to choose what we wear and how we present ourselves to the world. Students, young people (and let's be honest, even the young-at-heart) can experiment with a wide range of colors and shapes. This is the perfect time for you to experiment with unconventional frame styles. Our advice is to have fun and explore!

For the Professional

Wearing the right glasses can help you build trust and confidence among your colleagues and business clients. For serious entrepreneurs and business professionals, it is advised to opt for glasses with conservative frame shapes and colors. We would recommend colors like gold, brown, silver or black and go for classic shapes such as rectangles, ovals, and almonds. You might also consider opting for stainless steel and titanium frames. Classic tortoise patterns are a great choice for both men and women, as they effortlessly blend in with business attire.

For the Busy Parents

Busy moms and dads have little to no time to keep up with the latest trends in eyewear. That's why a basic pair of glasses with stylish frames works best. Unless you work in a high-profile, public position, your colleagues will understand if your eyewear is slightly out of date. There may be a few personal reasons to update your frames if you're busy raising children. Perhaps you simply want to treat yourself and give your look a refresh. Additionally, if you want your child's friends to see you as the "cool parent," updating your frames could help achieve that. Indeed, the sky's the limit here, and you may have more freedom to be quirky and unique than even the students mentioned earlier!

If you are looking for more personalized recommendations and assistance in selecting glasses in the new year, we would love to help you create your perfect pair! Contact us by calling (203) 222-7870 or emailing us OpticalShopofWestport@gmail.com to make an appointment! We look forward to helping you.

Healthy Habits to Boost Your Eye Health in 2024

Having good eyesight is something many of us tend to overlook. However, it's important to acknowledge that vision issues can gradually arise and impact our daily activities. By taking proactive measures, you can ensure that your eyes stay in top condition for years to come. Don't wait until problems arise; start caring for your eyes now to prevent any hindrances down the road. If you want to maintain healthy eyes for the long haul, it's crucial to incorporate some eye care habits into your daily routine. Let's explore some practical tips that you can start implementing right away, both now and as part of your resolutions for the upcoming year:

Take regular screen breaks

For those of us who work on a computer regularly and use devices, prolonged screen time can lead to issues with our eye health. Dry eyes, neck and shoulder pain, blurred vision, headaches, and digital eye strain are just a few of the problems that can arise. The American Optometric Association recommends using the 20-20-20 rule as a preventive measure for computer vision syndrome. To give your eyes a break while using a screen, try looking at something at least 20 feet away for 20 seconds every 20 minutes.

Exercise regularly

Regular exercise has numerous benefits for the entire body, including specific advantages for eye health. According to the American Academy of Ophthalmology (AAO), exercise promotes healthy blood vessels and reduces the risk of developing conditions like glaucoma and diabetic retinopathy. The CDC recommends engaging in at least 150 minutes of moderate aerobic activity every week, along with two days of strength training to maintain muscle health. Additionally, practicing eye exercises can help reduce tension and eye strain while sitting at your desk.

Eat balanced meals

The foods you consume on a daily basis have the potential to enhance your eye health. By incorporating foods that are rich in vitamins A, C, and E, beta-carotene, omega-3 fatty acids, lutein, zeaxanthin, and zinc into your diet, you can promote cellular growth, reduce inflammation in eye tissues, and protect against free radicals that can harm your eyes. Here are some foods to include in your diet:

Vitamin A and beta carotene: apricots, carrots, sweet potatoes, red pepper, mango

Vitamin C: all citrus fruits, strawberries, tomatoes, lemons

Vitamin E: Avocados, almonds, peanut butter

Omega-3: Halibut, sardines, salmon, tuna

Lutein and Zeaxanthin: Collards, broccoli, eggs, kale, spinach, romaine lettuce

Zinc: Lima beans, kidney beans, lean red meats, oysters, cereals, poultry

Stop smoking!

It is widely recognized that smoking is detrimental to one's health. In addition, the Food and Drug Administration states that smoking can elevate the risk of developing eye diseases such as cataracts or age-related macular degeneration. Future research may determine whether smoking cigarettes can also cause glaucoma, Graves' eye disease, thyroid eye disease, and contribute to the onset or progression of diabetic retinopathy. To improve your health, it is recommended to develop a quit plan now.

If you are looking for glasses in the new year, we would love to help you create your perfect pair! Contact us by calling (203) 222-7870 or emailing us OpticalShopofWestport@gmail.com to make an appointment! We look forward to helping you.

The Differences Between Eyewear Made in an Optical Shop vs Online

When it comes to purchasing eyewear nowadays, the options seem endless. With the rise of online shopping, many people are turning to the internet to shop for glasses. However, there are distinct differences between eyewear made in an optical shop versus online. At the Optical Shop, every pair of custom-made glasses is meticulously crafted, ensuring that no detail is overlooked. On the other hand, when purchasing glasses online, you won't experience the same level of personalization and attention to detail. In this blog post, we will explore the differences between buying eyewear made in an optical shop vs online, and why the choice you make will impact the overall quality and longevity of your glasses.

Understanding the Process of Creating Eyewear in an Optical Shop

At the Optical Shop, creating eyewear for a customer begins with choosing the frames, which come in a wide range of styles and materials. We consult with the customer to select the perfect pair for them. Once the frames are selected, measurements are taken to ensure a perfect fit. This includes measuring the distance between the customer’s eyes, their bridge width, and their temple length. After doing that, we custom-make the lenses for the glasses in our in-house lab. We do not outsource this part of the process, as we can guarantee the quality of the finished product by doing this work in-house. The entire process goes beyond just choosing a pair of glasses- it involves expert craftsmanship and attention to detail that cannot be replicated elsewhere. 

The Downsides of Buying Eyewear Online 

To most people, buying eyewear online might seem like an incredibly convenient option. Since online shopping has become so popular, it might seem like a no-brainer to get your eyewear online too. You can browse online anytime and shop at your leisure. However, there are a few downsides to this convenience. Buying eyewear online means you don’t get the opportunity to try the glasses on or receive expert guidance. The glasses you receive will probably not fit your face or provide the same level of comfort and visual acuity as those from an optical shop. Buying online is more generalized, with no measurements taken- you take your chances without knowing if the glasses will actually work for you long term.

Why Go to the Optical Shop for Your Eyewear?

Ultimately, it is never worth it to cut corners when it comes to your vision. At the Optical Shop, you will receive a level of personalization, expertise, and attention to detail that is beyond what you’ll get by shopping online or elsewhere. We have a wide selection of frames to try on and choose from at our store, and you can trust that the finished product is going to be customized to your exact measurements and specifications. Not all lenses are created equal, and the quality of the frames we carry is exceptional. You can trust that the pair of glasses you purchase from us will last you for years to come! Eyewear that you purchase from an optical shop will be fitted and maintained throughout its life, as well.

If you are looking for a pair of quality glasses that are built to last, we would love to help you create your perfect pair! Contact us by calling (203) 222-7870 or emailing us OpticalShopofWestport@gmail.com to make an appointment! We look forward to helping you.

A Quick Guide to Progressive Lenses

When shopping for prescription eyewear here at the Optical Shop, you will be able to choose between various lenses, including Single Vision, Bi-Focal, Tri-Focal, and Progressive lenses. Single-vision lenses come in one strength, whereas Bi-Focal and Tri-Focal lenses come in two and three strengths respectively. These lenses have a clear-cut division between their strengths, commonly called a "line". This is where Progressive Additional Lenses (PAL), also known as Progressive or No-Line lenses, come into the equation. These lenses come in variable strengths without the line, making them a great alternative. So, why might progressive lenses be the right choice for you? In this blog post, we will review the pros and cons to provide you with a better understanding and help you make an informed decision.

The Pros of Progressive Lenses

• No Need to Switch Glasses: Progressives offer a revolutionary solution to the hassle of juggling multiple glasses or bifocal lenses. Say goodbye to constantly swapping between different pairs - with progressives, you can enjoy the convenience of having both reading and distance correction in one stylish pair of glasses. It's a game-changer that simplifies your life and ensures optimal vision at all times.

• No Line: Lines are something nobody enjoys dealing with. However, when it comes to your eyewear, progressive lenses offer a solution. These innovative lenses eliminate the bothersome line that typically separates different focal lengths. With progressive lenses, you can enjoy seamless vision without any visual interruptions.

• Stylish: When it comes to wearing glasses, looking fashionable is undoubtedly a priority. You shouldn't have to compromise on style just because you need to wear glasses. While we may not be fashion experts per se, we can confidently tell you that progressives are much more trendy and cool compared to traditional bifocals. Embrace the modern eyewear options and elevate your fashion game effortlessly!

The Cons of Progressive Lenses

• Distortions on the Edges: At first, there may be some distortion on the edges of progressive lenses, which can be distracting. However, once you become accustomed to your new glasses, you'll find that these distortions become virtually unnoticeable.

• Time to Adjust Your Eyes: At our store, we frequently encounter clients who experience difficulties reading with their new progressive lenses. This is a common challenge that arises when transitioning to progressive lenses. Unlike glasses with a line, it may take a few days for your eyes to adjust and find the optimal position for reading. It's important to understand that this temporary inconvenience is part of the adjustment process and will soon resolve itself.

• More Expensive: While it's true that technology often comes with a price tag, the benefits of progressive lenses outweigh their higher manufacturing costs compared to bifocal lenses. Our clients appreciate the convenience and simplicity of having just one pair of eyeglasses, making them believe that the investment is well worth it.

At first glance, progressive lenses may seem a bit daunting to navigate. However, once you become comfortable with them, you'll discover the true convenience they offer. If you're considering making the switch to progressive lenses, rest assured that we're here to provide expert guidance and support at the Optical Shop. We will gladly assist you in finding the perfect fit and ensuring a smooth transition for a truly enjoyable eyewear experience. Contact us by calling (203) 222-7870 or emailing us OpticalShopofWestport@gmail.com to make an appointment! We look forward to helping you.

Back to School: The Importance of Routine Eye Exams for Your Children

As the new school year gets underway, parents have a long list of things to prepare for their children, including getting school supplies and picking out a new wardrobe. But, it's also crucial to add scheduling an eye exam for your child to this list. Did you know that some children may be misdiagnosed with learning disabilities like ADHD or dyslexia when their vision is the actual problem? Even children with perfect eyesight (20/20) can struggle with other vital visual skills that can impact their learning ability. If you're surprised by this, keep reading for more surprising facts and useful tips to remember when scheduling your child's back-to-school eye exam.

Why Do Kids Need Eye Exams Before the New School Year?

Did you know that up to 80% of classroom learning is based on vision? This means that children who have trouble seeing may have a harder time keeping up with their peers. Many important skills are involved in optimal learning, including reading, writing, following along with the whiteboard, and focusing on moving images. There are 17 specific visual skills that are essential for learning, such as eye tracking, binocular coordination, visual memory, visual thinking, and more. It's important to remember that only a pediatric optometrist can accurately diagnose a visual problem. School vision screenings do not assess a child's visual skills or check the health of their eyes.

Signs to Look Out For: Behaviors that May Indicate a Vision Problem

It's important to keep an eye out for certain behaviors and symptoms that may indicate a vision problem in your child, even if they have good visual acuity. Some of these symptoms include frequent eye rubbing, head tilting, squinting, complaints of headaches, frequent blinking and eye tearing, covering or closing one eye when focusing, losing their place when reading, poor reading comprehension, avoiding visually intensive activities, sitting very close to screens, holding books close to their face, and difficulty concentrating. Recognizing these symptoms can help you take action to address any potential vision issues.

What to Expect at a Routine Eye Exam

When you take your child to the optometrist, they will check their eyes thoroughly and conduct various tests to determine their visual abilities. If needed, a pediatric optometrist may use toys and games to help your child feel comfortable during the process. It's important to inform the optometrist of any eye-related illnesses or conditions that run in your family to ensure the best possible care for everyone. If your child needs any visual correction, such as a new lens prescription, the optometrist will guide you through the options for glasses or contact lenses that are most suitable for your child.

If your child needs eyeglasses, we’re here for you at the Optical Shop of Westport! We can help you and your children with all of your eyewear needs. Contact us by calling (203) 222-7870 or emailing us OpticalShopofWestport@gmail.com to make an appointment! We look forward to helping you.

The Evolution of Sunglasses: From Functionality to Fashion Statement

Sunglasses have been around for hundreds of years, but it wasn't until the 20th century that they began to gain popularity as a fashion statement. For centuries, eyeglasses and sunglasses were used primarily for vision correction and protection from the sun's UV rays. However, in the last few decades, sunglasses have evolved from a functional item to a fashion staple. In this blog post, we will briefly explore the history of sunglasses, the different types of sunglasses available and explore the future of sunglasses.

The Functionality of Sunglasses: Protection from Harmful UV Rays

One of the primary reasons for wearing sunglasses is protection from harmful UV rays. Ultraviolet light is one of the most dangerous rays to the human body. Long-term exposure to UV radiation can lead to serious eye diseases, including cataracts and macular degeneration. Quality sunglasses should block 100% of UVB rays and at least 95% of UVA rays. High-quality sunglasses can filter up to 97% of the light into the eyes, preventing strong light from damaging the retina. 

To ensure optimal protection, always purchase sunglasses from a reliable optical shop that sells sunglasses with guaranteed UV protection, like the Optical Shop. It's essential to protect your eyesight from damage caused by the sun. With trends continuously changing, you can now find stylish sunglasses that provide protection and make a statement.

The Different Types of Sunglasses: Polarized, Aviator, Wayfarer, and More

Sunglasses are not just a summer accessory anymore; they have become an integral part of fashion trends all year round. There are many different types of sunglasses to choose from, including Rectangle, Square, Round, Cat-Eye, Aviator, Browline or Clubmaster, Geometric, Keyhole Bridge, Brow Bar, Oversized, and Clip-On Sunglasses. 

The best type of sunglasses for an individual depends on their face shape and personal style. For example, aviator sunglasses suit a round face, while rectangular sunglasses complement a square face. Oversized sunglasses are perfect for those who want to make a statement with their eyewear.

When choosing sunglasses, it is also important to consider the lens type. Polarized lenses are popular for reducing glare, while mirrored lenses are great for adding a touch of edge to your look. Some people also opt for tinted lenses, which come in a variety of colors.

If you are unsure about which type of sunglasses to choose, visit us at the Optical Shop for guidance. With our expertise and wide range of options, you can find the perfect pair that suits your face shape, personal style, and lens preferences. 

The Future of Sunglasses: Advancements in Tech and Sustainable Fashion Choices

As we continue to advance in technology, so do our sunglasses. Eyewear has become more advanced, offering a variety of features that go beyond simply blocking out harmful UV rays. Sunglasses with polarized lenses and blue light-blocking options have become increasingly popular, offering protection against the negative effects of technology on our eyes.

But it's not just technology that is changing the sunglasses game. Brands are also embracing sustainable fashion choices, with biodegradable frames and recycled materials. The eyewear industry has started to recognize its impact on the environment and is making efforts to reduce it.

In addition to being environmentally friendly, sunglasses are now being designed with convenience in mind. Foldable frames and magnetic lenses are just some of the features that make them more convenient for daily use.

Overall, the future of sunglasses offers more than just functionality. Advancements in technology and sustainability will continue to drive the industry forward, making eyewear not just a necessity but a statement of style and responsibility.

If you need to find a new pair of sunglasses, we’re here for you at the Optical Shop of Westport! We can help you with all of your eyewear needs. Contact us by calling (203) 222-7870 or emailing us OpticalShopofWestport@gmail.com to make an appointment! We look forward to helping you.

The Pros and Cons of Contacts and Glasses

If you require vision correction, you have a few options available to you: contact lenses or glasses. Some people have a strong preference for one over the other, and others wear both interchangeably depending on the situation. There’s no right or wrong answer- opting for glasses or contacts should be a decision that is based on personal preference and your lifestyle. In this blog post, we will outline some basic pros and cons to both contacts and glasses, so you can pick your eyewear with confidence!

Pros and Cons of Contacts

Pro: They produce a more natural field of vision. Contact lenses provide a more “seamless” field of vision because they sit on the surface of your eye. There won’t be any visual disruptions like you get with glasses, such as reflections, scratches or fogginess.  

Pro: They stay out of the way during activities and sports. If you are active and need vision correction during your activities, contact lenses are a great solution. They will stay in place during the most vigorous of activities or sports, and you’ll be able to see the entire time!

Con: They require more discipline in their care, cleaning and storage. For your eye safety and health, it’s important to take proper care of your contacts. You have to store them in solution inside a case overnight, and clean them before and after you wear them. If you wear daily disposables, it’s a little easier, but you still have to ensure you have a steady supply and don’t run out. 

Con: Using them can be intimidating for some, and requires a learning curve. Learning how to put in, and take out contacts can be challenging at first because it requires touching your eye. However, you will get used to it with practice, but this deters some from even trying contacts!

Pros and Cons of Glasses

Pro: They’re easy to wear and last a long time. Glasses are very straightforward- put them on your face, and you’re good to go. They also last a long time with proper care which makes them a cost-effective investment. 

Pro: They are stylish and customizable. Glasses can serve as a companion piece to an outfit, or a fashion statement all on their own. They are also very customizable- there are an abundance of options for lenses and frames to choose from. There are a pair of glasses out there for everyone!

Con: They don’t cover your entire field of vision and can get dirty easily. Even though glasses sit at the front of your eyes, they don’t entirely encompass your periphery. Also, if your lenses get scratched or get dirty, that can compromise your vision and become annoying- something you can prevent by cleaning your glasses often, and properly. 

Con: They’re more expensive to replace if damaged or lost. Having a single pair of glasses means you’ll have to buy new ones if they get lost or broken beyond repair. This is why we recommend having a backup pair of glasses in case anything happens, and to make sure to take care of your glasses and keep track of them at all times!

If you are on Team Glasses and interested in finding a new pair, we’re here for you at the Optical Shop of Westport! We can help you with all of your eyewear needs. Contact us by calling (203) 222-7870 or emailing us OpticalShopofWestport@gmail.com to make an appointment! We look forward to helping you.

A Few Eyewear Trends to Try in 2023

Nowadays, there are more options than ever before when it comes to eyewear. Eyewear is crucial for everyday life for a lot of us- we rely on our glasses to help us see, and sunglasses to protect our eyes in the sun. Like with any other fashion accessory, eyewear trends come and go. Clear frames, big oversized frames, and circular Harry Potter style frames had their moment in 2022- so what’s new for 2023? If you’re looking to change up your style this year and need some inspiration, look no further! We’ll review a few eyewear trends and feature corresponding frames that we have here at the Optical Shop that you can try.

The Retro Angular Frames

This is a really fun style to try! We love the geometric design of these frames and their retro feel. They make a statement and really add a lot to an outfit. You will definitely get noticed wearing these! We recommend coming into the shop and giving them a try- you might be surprised at how much you like them.

The Athletic Inspired Frames

Here is a classic style that is very practical and works in a variety of different situations! More and more people are wearing sporty eyewear in their everyday lives, due to their style and functionality. Ray Bans look good on everyone and are essential to anyone’s eyewear collection!

The Glasses with a Tint

This trend isn’t as much about the frames as it is about the lenses. A hint of color in the lenses adds something special to your look and can make you stand apart from a crowd. We love this cool tinted pair of glasses- you can choose whatever color tint looks best on you! Don’t be afraid to experiment with color and have fun!

If you’re inspired by one of these eyewear trends for 2023 and want to get a new pair of glasses or sunglasses- we’re here for you at the Optical Shop of Westport! We can help you with all of your eyewear needs. Contact us by calling (203) 222-7870 or emailing us OpticalShopofWestport@gmail.com to make an appointment! We look forward to helping you.

4 Tips to Protect Your Eyes This Spring

With the arrival of Spring’s warmer weather and blossoming trees, the urge to get out of the house and spend more time outside is strong! There is so much to do outside this time of year- sports, exercise, and recreation activities alike. However, common eye conditions that occur in the spring might prevent you from enjoying the sun and outdoors as much as you’d like to. In this blog post, we will share 4 tips to help protect your eyes this spring so you can get out there and enjoy the warmer weather and sunshine!

1. Do a Deep Clean of Your Living Space

Doing a deep cleaning of your home or living space every week, if possible, will help you avoid exposure to pollen and other eye irritants. This is particularly important if you have a dog, who can track more dirt and pollen inside with them. Take the time to vacuum, wipe down surfaces and mop the floors. You can also use an air purifier to get rid of airborne particles. This will help minimize any hypersensitivity your eyes might be experiencing. 

2. Wear Sunglasses When Outside

The best way to enjoy sunny days outside is to wear sunglasses with adequate UV protection in them. Sunglasses will help shield your eyes from harmful UV rays and minimize the brightness of the sun. You can get sunglasses with or without prescription lenses- if you need sunglasses with your prescription in them, we can take care of that for you here at the Optical Shop! We carry both prescription and non-prescription sunglasses. To further enhance your sun protection, use sunscreen and wear a wide-brimmed hat when spending time outside.

3. Wash Your Hands Regularly

Washing your hands frequently throughout the day has several benefits, but it can also help protect your eyes from pollen and other allergens. Many people rub their eyes or touch their eyes without thinking everyday, which can transfer whatever is on your hands into your eyes. So keep your hands clean, especially after gardening or spending time outdoors!

4. Stay Hydrated and Maintain a Healthy Diet

The benefits of good hydration and nutrition cannot be underestimated! By drinking plenty of water, your body can flush out any particles or allergens you might come in contact with, keeping your eyes moisturized and healthy. Also, eating more fruits and vegetables can provide essential micronutrients to protect your eye health, which becomes even more important in the spring and summer. 

If you’re looking to get new sunglasses for the spring and summer, or need help with your daily pair- we’re here for you at the Optical Shop of Westport! We can help you with all of your eyewear needs. Contact us by calling (203) 222-7870 or emailing us OpticalShopofWestport@gmail.com to make an appointment! We look forward to helping you.

What to Expect When Adjusting to New Glasses

If you’ve been wearing glasses for a long time, you know that it can take a while to adjust to a new pair of glasses. It can take a few days or even longer to fully adjust your eyes to the new glasses. Just like breaking in a new pair of shoes, it takes time for glasses to feel natural and normal in your day to day life. In this blog post, we will review the symptoms you might experience while adjusting to new glasses and some tips that may help you get used to them quicker. 

Symptoms of Adjusting to New Glasses

When you get new glasses, especially if there was a change to your prescription, your brain and eyes are learning to work with your new prescription to give you clearer vision. This could take anywhere from a few days to a few weeks, depending on how much the prescription changed and other factors. Here are some common symptoms people experience when wearing new glasses:

• Difficulty focusing 

• Eye strain

• Mild visual distortions- the “fishbowl” effect

• Dizziness

• Mild headaches

If you are experiencing any of these symptoms, they should be relatively mild and improve as time goes on and you get used to the new glasses. If any of these symptoms persist longer than a few weeks, see your optician!

A Few Tips to Adjust Quickly to Your New Glasses

Although there is no “quick fix” to adjusting to new glasses, here are some things you can do to make the process a bit easier:

• Make sure your frames fit correctly- we can check this here at the Optical Shop!

• Wear your glasses consistently- at least for an hour or more daily.

• Stop wearing the old glasses- it will confuse your eyes and brain!

• If it’s been more than a few weeks and you’re still experiencing issues, have your prescription re-evaluated- it may have to be adjusted.

If you’re looking to get new glasses this year, we can help with that! We will make sure your new glasses fit properly and you’re on your way to improved vision and style. Just contact the Optical Shop at Westport at (203) 222-7870 or OpticalShopofWestport@gmail.com to make an appointment! We look forward to helping you.

3 Ways to Optimize Your Makeup Look While Wearing Glasses

Do you have a pair of glasses that you wear all the time, but you also want to wear makeup and you’re not sure how the two can mix together? It’s a common misconception that makeup and glasses clash with one another- that you wouldn’t be able to see a smoky eye behind a pair of glasses. In our opinion, that’s just not true- there’s no reason your makeup routine needs to change just because you wear glasses. However, there are some ways that you can change how you apply and use makeup to enhance your comfort or even compliment your glasses:

Take the Time to Prepare Your Skin

Anyone who has worn makeup has certainly experienced their glasses slipping down their nose and smudging their foundation as a result. It’s important to prepare your skin before you apply foundation with a good face primer and potentially an eye primer as well. Also avoid putting too much foundation on the bridge of your nose- you don’t want to get foundation all over your glasses! It’s also important to use a setting spray once you’ve completed your makeup application- this will help prevent smudges and also keep your makeup in place, especially in your eye and nose area. 

Manage Your Eyelashes

Long eyelashes are pretty, but can also brush up against the lenses of your glasses and become quite annoying over time. Managing the length of your eyelashes will be key to your comfort, and also curling your eyelashes before you put on mascara. This will point your eyelashes upwards and help keep them away from touching your lenses. Smudge proof and waterproof mascara can also help prevent smudging. 

Ensure Your Glasses Fit Properly

This seems fairly obvious, but it’s very important! If your glasses do not fit properly, they might cast odd shadows across your face. This will impact how your makeup looks, so you want to make sure that your glasses are adjusted so they are not too tight or too loose on your face. If you’re not sure whether your glasses need to be adjusted, just visit us at the Optical Shop and we will be happy to help!

If you’re looking to get your glasses adjusted, or get new ones, we can help with that! Just contact the Optical Shop at Westport at (203) 222-7870 or OpticalShopofWestport@gmail.com to make an appointment! We look forward to helping you.

3 Ways to Optimize Your Eye Health in 2023

With 2023 well underway, many of us are hard at work on our New Year’s Resolutions, and improving your health might be one of them. You might think there’s no such thing as “age-proofing” your eyesight- but there are ways you can help reduce the rate at which your eyes age. Focusing on these three areas of protection for your eyes will benefit your overall health, so it’s a win-win! Read below to learn more about three ways that you can optimize your eye health in 2023 and beyond:

1. Good Nutrition: It might seem obvious, but focusing on good nutrition is critical to improving your eye health. When choosing what to eat throughout the day, make sure you’re getting the nutrients that your eyes need to stay healthy. Choose foods rich in vitamins C and E, zinc, lutein, and omega-3 fatty acids DHA and EPA. If needed, there are even supplements out there designed to directly support eye health- check with your doctor and optometrist to see if this would be right for you. 

2. Regular Exercise: Regular exercise is helpful across the board for your overall health, but it’s also essential for keeping your vision from diminishing. One study of more than 15,000 people discovered that people who exercised and drank occasionally had less vision loss over a 20 year period than people who did not exercise and did not drink. This finding outlines the importance of exercise, without a doubt. Find a workout routine that you enjoy and can stick with- whether it’s yoga, running, weight lifting, or any other form of exercise. 

3. Quit Smoking and Limit Alcohol Intake: If you smoke tobacco, there’s never a better time to quit than now! Smoking tobacco increases the risk of age-related macular degeneration (ARMD), cataracts, glaucoma and more. It’s also common knowledge that alcohol can impact your vision during use. The long term effects of alcohol consumption can increase your risk of eye disease as well. Limiting your intake of alcohol, or stopping altogether, will greatly enhance your eye health and overall health in the long run.

Working on making these healthy changes to your life in 2023 is a sound investment in your eye health going forward. Whether you are young, or older, it’s never too late to prioritize your health and do what you can to prevent disease now. We hope this helps you to make 2023 your healthiest year yet!

If you want to get better glasses in 2023, we can help with that! Just contact the Optical Shop at Westport at (203) 222-7870 or OpticalShopofWestport@gmail.comto make an appointment! We will give you a customized recommendation on what glasses would flatter you the most!

A Guide on Choosing Glasses To Flatter Your Face Shape

When choosing a new pair of glasses, it can be hard to determine what kind of frames would look best with your particular face and face shape. Don’t worry, there’s a perfect pair of glasses for everyone and we can help you find the perfect match. We will also go over the different face shapes and how to figure out which one is yours. 

So, what is my face shape?

You can determine what your face shape is by looking in the mirror and doing the following: find the widest part of your face (you can do this by sight or use a tape measure). If you have a wide forehead, your face shape is oval; if your cheekbones are the widest point, your face is either round or heart shaped. If you have even proportions, your face is likely square. Then, determine the shape of your jaw- if it’s shorter/rounder, your face is round. If it’s pointy and narrow, your face is heart-shaped. 

Glasses for oval faces:

The oval face shape will look good with most frame shapes, particularly oversized and wide frames. With an oval face shape, feel free to go bold with a funky color, texture or frame shape. Square, trapezoid, tortoise and rectangular- the possibilities are endless! Our only suggestion is to stay away from narrow frames and frames with heavy design elements.

Glasses for square faces:

Square faces often have bold, angular features and cut a clean, straight line from the forehead to the jaw. To draw focus to your strongest features, choose a rounded, rather than angular frame. A round or oval eyeglass frame will soften as well as add contrast to your angular features. Rimless and semi-rimless styles are also a great idea.

Glasses for round faces:

Round faces feature soft curves and smooth lines, with a face that is roughly the same width from the jaw up through to the brow. Aim to select frames that work to add angles- try styles with bold, angular details and clean lines. Sharpen your softer features with rectangular frames and ensure the bottom of the glasses hit right above your cheekbones.

Glasses for heart-shaped faces:

This face shape is typically thought of as the most versatile of all the face shapes. Heart-shaped faces look great in winged-out frames like a modified Wayfarer shape, or oval shape frames that draw attention upward towards your eyes.

If you want some additional assistance figuring out what glasses would look best on you, contact the Optical Shop at Westport at (203) 222-7870 or OpticalShopofWestport@gmail.com to make an appointment! We will give you a customized recommendation on what glasses would flatter you the most!

How to Take Care of Your Eyewear Properly

Once you invest in a beautiful, customized pair of glasses- it’s important to make sure you are taking care of your glasses in the best way possible to protect your investment (and your vision)! However, most of us loyal glasses-wearers often cut corners when it comes to eyewear care, cleaning our lenses off with the corner of our shirt or a tissue nearby. Here are some easy ways to take care of your glasses that will ensure they stay in great condition for years to come:

Use a microfiber cloth to clean your lenses

It may seem easier or more convenient to clean your glasses with your shirt or other material nearby, but you could be doing some serious damage to your lenses! Materials that are not intended to clean glasses can easily scratch your lenses. Materials with oils or dirt on them, such as your t-shirt, can also cause your lenses to get dirtier than they were before. Get yourself a microfiber cloth intended to clean lenses. Just please wash your microfiber cloth weekly to protect your lenses from scratching. If the cloth is dirty it won’t clean your glasses and could potentially scratch your lenses. If you need a microfiber cloth, we offer them free of charge at the shop, just stop by!

Go to your local optician for regular tuneups for your glasses

If your glasses are feeling a little loose, or don’t fit as well as they did when you first got them, it’s important to get them adjusted to maintain their quality and integrity. Make an appointment with your local optician, or come to the Optical Shop and we’ll do a tuneup on your glasses so that they continue helping you to see as best you can. Just like your car needs regular oil changes, your glasses need some maintenance too! 

Since it’s the holiday season, if you are looking for the perfect gift for the glasses-wearer or sunglasses lover in your life, consider getting them a gift certificate here at the Optical Shop! We carry a wide range of glasses and sunglasses for the entire family. Sunglasses are available with and without a prescription. Also, by purchasing a gift certificate from us, you will  be supporting a local small business, which we truly appreciate. We also provide microfiber cleaning clothes and glasses cases free of charge, complimentary to our loyal customers. 

Vist the Optical Shop, contact us at (203) 222-7870 or OpticalShopofWestport@gmail.com to make an appointment and we will help you select the perfect gift!

Eye Healthy Foods to Enjoy this Thanksgiving

The holidays are a special time of year, where we gather with loved ones and enjoy a nice meal. For Thanksgiving, there are a lot of eye healthy foods to choose from. Fall foods offer a variety of nutritious and delicious options. When you are planning out your Thanksgiving menu, or deciding on a side dish to bring to someone else’s festivities, make sure to incorporate some of these foods:

1. Cranberries

When you think of Thanksgiving, cranberry sauce comes to mind  as a staple side dish on the table. Among other berries and citrus fruits, the antioxidants and nutrients in cranberries can help to prevent diabetes and the eye issues associated with diabetes, cataracts, and macular degeneration. So don’t skip the cranberry sauce on your Thanksgiving plate- it will do wonders for your eye health!

2. Pumpkin

Pumpkins are a crowd favorite during the fall season, and for good reason- they are packed with the powerhouse nutrient Vitamin A, which is essential in your diet to protect your vision. It also helps reduce the risk of macular degeneration. The same goes for other orange-hued fall foods such as sweet potatoes and carrots. Make sure to add one of these nutritious foods to your Thanksgiving menu!

3. Leafy Greens

When your mom told you to eat your greens, she was onto something! Spinach, kale and even broccoli contain carotenoids which help protect your eyes in many ways, including from harmful UV rays. Prepare a tasty harvest salad to kick off your meal, and reap the benefits to your vision! 

One of the best things about the holidays is the food- and an added bonus is the benefit to your eyes. So enjoy your delicious Thanksgiving feast guilt free- and if you’re looking for some stylish glasses to spark conversation at your holiday gatherings, come visit us at the Optical Shop! Contact us (203) 222-7870 or OpticalShopofWestport@gmail.com to make an appointment.

3 Reasons You Should Continue Wearing Your Sunglasses in the Fall

The arrival of the fall season is often marked by crisp, cool temperatures, warm sweaters, and pumpkin spice lattes. However, we would encourage you to add a good quality pair of sunglasses with UV protection to that list! Why should sunglasses be an important part of your fall wardrobe? Your eyes still need protection from the sun even during overcast, cloudy days. Here are some reasons why you shouldn’t put away your sunglasses just yet:

1. The Position of the Sun

While we might squint more during those summer days when the sun is out and in our faces, the sunlight’s path to the eyes is actually more direct in the fall. This is because the sun sits closer to the horizon in the fall, which places our eyes at greater risk for overexposure to UV rays. 

1. Changing Temperatures

The temperature swing from the heat of the summer to the cool weather of the fall can cause your eyes to become dry, red or watery. The colder the air, the stiffer and thicker the eyes’ tear oils become. Because these tears don’t spread as evenly over the surface of the eyes, they struggle to provide sufficient protection and moisture. You can combat this effect by wearing sunglasses to protect your eyes from cool winds!

1. Increased Sun Glare 

Because the sun is positioned at a lower angle in the fall, it can produce a harsh glare that can present danger while driving. Rays of light that reflect off of smooth surfaces like the metal of nearby cars can be so bright, they are almost blinding. Continue wearing your sunglasses while driving to protect your eyes from fall sun glares!

Sunglasses aren’t just for the summer- continue wearing your sunglasses year-round to protect your eyes! If you’re looking for advice about a new pair of high-quality sunglasses for the fall, with or without prescription lenses, come visit us at the Optical Shop. Contact us (203) 222-7870 or OpticalShopofWestport@gmail.com to make an appointment.

How to Prevent Eye Injuries at Work: Eye Protection Tips

It’s estimated that nearly one million Americans have had their eyesight negatively impacted by an eye injury that happened at work. While a large majority of workplace eye injuries can be avoided by following the proper safety protocol, accidents still happen and it’s important to be educated about best practices when it comes to protecting your eye safety at work. Here are some ways you can prevent workplace eye injuries:

1. Get regular eye exams 

Make sure that you get your annual checkup at the eye doctor! Undiagnosed and untreated vision problems are a common cause of accidents. With routine eye exams, your eye doctor  can often detect vision problems before you have even experienced any symptoms or had any issues. Keep your eyes healthy and strong to give yourself the best chance to avoid eye injuries!

2. Follow the safety protocol of your workplace

In certain work environments where there is more risk to your safety, specific eyewear is mandated. Protective eyewear should meet Occupational Safety and Health Act (OSHA) requirements. These regulations are important and key to avoiding workplace eye injuries. Make sure you are familiar with your workplace’s eye safety policies and follow them faithfully!

3. Get proper treatment after an eye injury

Accidents happen, and if you suffer an eye injury at work, make sure you understand the first-aid procedures to follow after the accident and make an appointment to see your eye doctor. Even if you think the injury was minor and didn’t cause damage, being seen by an eye doctor will help detect even the most minor problem that may impact your vision over time. 

At the Optical Shop, we can help protect your eyes with our large assortment of glasses for all lifestyles. Contact us (203) 222-7870 or OpticalShopofWestport@gmail.com to make an appointment.