Having good eyesight is something many of us tend to overlook. However, it's important to acknowledge that vision issues can gradually arise and impact our daily activities. By taking proactive measures, you can ensure that your eyes stay in top condition for years to come. Don't wait until problems arise; start caring for your eyes now to prevent any hindrances down the road. If you want to maintain healthy eyes for the long haul, it's crucial to incorporate some eye care habits into your daily routine. Let's explore some practical tips that you can start implementing right away, both now and as part of your resolutions for the upcoming year:
Take regular screen breaks
For those of us who work on a computer regularly and use devices, prolonged screen time can lead to issues with our eye health. Dry eyes, neck and shoulder pain, blurred vision, headaches, and digital eye strain are just a few of the problems that can arise. The American Optometric Association recommends using the 20-20-20 rule as a preventive measure for computer vision syndrome. To give your eyes a break while using a screen, try looking at something at least 20 feet away for 20 seconds every 20 minutes.
Exercise regularly
Regular exercise has numerous benefits for the entire body, including specific advantages for eye health. According to the American Academy of Ophthalmology (AAO), exercise promotes healthy blood vessels and reduces the risk of developing conditions like glaucoma and diabetic retinopathy. The CDC recommends engaging in at least 150 minutes of moderate aerobic activity every week, along with two days of strength training to maintain muscle health. Additionally, practicing eye exercises can help reduce tension and eye strain while sitting at your desk.
Eat balanced meals
The foods you consume on a daily basis have the potential to enhance your eye health. By incorporating foods that are rich in vitamins A, C, and E, beta-carotene, omega-3 fatty acids, lutein, zeaxanthin, and zinc into your diet, you can promote cellular growth, reduce inflammation in eye tissues, and protect against free radicals that can harm your eyes. Here are some foods to include in your diet:
Vitamin A and beta carotene: apricots, carrots, sweet potatoes, red pepper, mango
Vitamin C: all citrus fruits, strawberries, tomatoes, lemons
Vitamin E: Avocados, almonds, peanut butter
Omega-3: Halibut, sardines, salmon, tuna
Lutein and Zeaxanthin: Collards, broccoli, eggs, kale, spinach, romaine lettuce
Zinc: Lima beans, kidney beans, lean red meats, oysters, cereals, poultry
Stop smoking!
It is widely recognized that smoking is detrimental to one's health. In addition, the Food and Drug Administration states that smoking can elevate the risk of developing eye diseases such as cataracts or age-related macular degeneration. Future research may determine whether smoking cigarettes can also cause glaucoma, Graves' eye disease, thyroid eye disease, and contribute to the onset or progression of diabetic retinopathy. To improve your health, it is recommended to develop a quit plan now.
If you are looking for glasses in the new year, we would love to help you create your perfect pair! Contact us by calling (203) 222-7870 or emailing us OpticalShopofWestport@gmail.com to make an appointment! We look forward to helping you.