Has Your Child Had an Eye Exam? Here is Why it’s Important.

The month of August is a busy one for parents of school-aged children: replacing clothes they’ve outgrown, scheduling immunizations, and going through lists of school supplies to ensure they are ready for the classroom. 

Did you know that over 80% of what a child learns is through what they see, yet over 86% of children have never had an eye exam?

Adding a back to school eye exam into your schedule this August is a great way to ensure your child is getting the most out of the classroom and is set up for a successful school year. 

Uncorrected or insufficiently corrected vision can lead to an accelerated rate of progression in a child’s nearsightedness- it’s important that they are able to see the teacher at the front of the room and the chalkboard without straining their eyes.

If your child hasn’t had an eye exam in a while- or ever- we highly recommend scheduling one with an eye doctor near you! Try to get an appointment before the school year begins so you can get them set up with glasses, if they need them. August is a great month to ensure your child is up to date on their health examinations.

So if your child does need glasses- what kind should you get for them? Children’s glasses can be made with impact-resistant materials to protect their eyes in the event of a playground mishap or accident. We would recommend considering polycarbonate, which can withstand scratches a bit better than other materials and is more impact-resistant. Also, be sure to avoid cheap glass or plastic lenses! 

When it’s time to get glasses for your child, come and see us here at the Optical Shop! We carry a great selection of frames for children and also offer bespoke frames for a one-of-a-kind fit. 

At the Optical Shop, we can help you select the right frames for your child from our amazing selection. Contact us (203) 222-7870 or OpticalShopofWestport@gmail.com to make an appointment.

Can Blue Light Blocking Glasses Help You Get Better Sleep?

Chances are, you have probably heard of blue-light filtered lenses and wondered if you should upgrade your frames to include them. In addition to protecting your eyes when looking at your computer and other devices, blue-light filtered lenses can also help you get a more restful night of sleep.

To understand how they can do this, let’s explore the science behind the blue-light filter. 

The wavelengths of visible light captured by our eyes are translated into white light by our brains. Blue-light wavelengths have different effects on our bodies, including on sleep and alertness. 

During the day, blue-enriched light is desirable, because it helps to keep us alert. 

However, if you have too much direct exposure, it can disrupt your body’s natural circadian rhythm, making it harder to fall asleep. A regular light-and-dark cycle is key to achieve and maintain good sleep.

Blue-light filtered lenses help to block these wavelengths so that you can watch a TV show or use your computer at night without your sleep becoming negatively impacted. 

If you struggle to fall asleep, consider getting blue-light filtered lenses, it could make a big difference! 

At the Optical Shop, we can help you select the right blue-light filtered lenses for your current frames, or a new pair from our amazing selection. Contact us (203) 222-7870 or OpticalShopofWestport@gmail.com to make an appointment.

What to Look For When Buying Sunglasses

With summer right around the corner, you might be thinking of investing in a new pair of sunglasses. However, the sheer amount of options available out there can be overwhelming- what kind of sunglasses will provide sufficient sun protection? What style will look best on my face? Here is an idea of what to look for in your search for the right sunglasses:

1. Style

What style of sunglasses are you looking for? There are many options- aviator, round, square, and cat eye, to name a few. Check out each style of sunglasses and see how they look on your face. You might be surprised with what ones you like the best!

2. Size

Another factor to consider is the size of the frames you choose. Some people love the look of oversized sunglasses while others prefer smaller frames. It’s all a matter of personal preference, so we suggest you try out sunglasses of all sizes to decide!

3. UV Protection

Of course, UV protection is a must-have when buying a new pair of sunglasses. UV rays can do serious damage to your eyes, so make sure the UV protection in your new sunglasses is sufficient. 

1. Color

For a long time, black was really the only color option for sunglasses. Of course, black is a classic, timeless color, but nowadays colorful frames are readily available. Consider a colorful pair to add a pop of color to your outfit!

At the Optical Shop, we have many different sunglasses options for you to choose from. Stop by today to check out our selection or contact us (203) 222-7870 or OpticalShopofWestport@gmail.com to make an appointment.

3 Ways to Optimize Your Screen Time and Eye Health

Do you find yourself spending more and more time looking at your phone or computer, either for work or personal reasons? Our society has become more dependent on technology than ever before, and our eyes can sometimes struggle to adapt to this increase in screen time. In this day and age, it’s important to regulate your screen time to preserve your eye health as you get older. Here are some ways that we try to strike that balance:

1. Regulate your device display settings

Most screen monitors and smartphones have built-in settings that can help to protect your eyes. You can enable settings such as “Night Light/Blue Light Filter” within your display settings to reduce the amount of blue light your screen is emitting. This will reduce eye strain and fatigue through long working hours. You can also enable “reading mode” during the night hours and limit the brightness of your screen to keep your eyes comfortable. 

2. Take frequent screen breaks

This is a small but very effective practice that you can add to your routine. After 20 minutes of working, take a small break from looking at your computer screen and do something else. After a few minutes, you can return to looking at your screen. This will help give your eyes a break and create a healthy habit for your eye health. 

3. Put away the devices at night

It’s important to know when to log off. You might feel the urge to be on your phone or laptop before bed, but avoiding screens before you go to sleep is so important for your eye health and your sleep quality. For those reasons, try to put away the screens by at least 8 or 9 pm.

Focusing on creating healthy screen habits will make a big difference in your eye health and overall health, as well. If you’re looking for glasses with protective blue light lenses, we can do that for you here at the Optical Shop! Contact us (203) 222-7870 or OpticalShopofWestport@gmail.com to learn more about what we have to offer or to make an appointment.

3 Reasons Why It’s Important to Have Multiple Pairs of Prescription Glasses

As the saying goes, an ounce of prevention is worth a pound of cure, right? When you require prescription glasses to carry out your daily tasks such as driving, walking, and working- being prepared is more important than ever. When the unexpected happens, you want to make sure you have a backup pair of glasses so that your vision is never jeopardized. Here are a few reasons why it’s important to own more than one pair of glasses:

1.Your glasses get bent, broken, or lost

Accidents happen, and unfortunately it is not uncommon for even the highest quality pair of glasses to break when stepped on, sat on, or dropped. You could be trying to clean the lenses on your glasses and scratch them by accident, making them hard to see out of. Or, you could misplace them while out and about. Whatever scenario you run into, it’s always smart to have a spare pair of glasses until you can get your broken pair repaired or replaced.

2. You depend on your glasses for work or sports

Safety glasses are required for many different occupations, making it important to have an extra pair of glasses in case something happens. If you play basketball, football, or another contact sport, it’s important to have a spare pair of glasses to keep your eyes protected. It’s amazing how many eye injuries could be prevented just by wearing protective eyewear!

3. You’re spending more time in front of a screen

Increased screen time has become a part of our daily lives, especially during the pandemic. As a part of your job, you might be doing several Zoom calls or FaceTime calls with friends and family. If your everyday pair of glasses doesn’t have lenses with blue light protection on them, you might consider getting a second pair that has blue light protection to reduce eye strain, blurred vision, and headaches.

If you’re considering purchasing additional pairs of glasses, you’ll find a wide range of brands and styles at our shop! Contact us (203) 222-7870 or OpticalShopofWestport@gmail.com to learn more about what we have to offer or to make an appointment.

The Positive Impact of Regular Exercise on Your Vision

Did you resolve to exercise more as a part of your 2022 new year’s resolutions? As we all know, regular exercise is incredibly beneficial to our overall health. However, exercise can also have a positive impact on our eye health and help us see better, for longer.  

Research suggests that regular physical activity may reduce your risk of developing serious eye diseases, such as glaucoma and macular degeneration.

Many eye diseases are linked to other health problems that can be avoided by regular exercise, including high cholesterol, diabetes, and high blood pressure. Exercise is one of the more effective ways to prevent these health conditions and any resulting eye disease or damage. 

How are physical activity and eye health linked?

The link between your vision and physical activity centers around stress and damage from the environment. Free radicals can cause eye damage over time. Exercise counteracts this by helping your body combat these free radicals, and produce more antioxidants. In one study, regular treadmill exercise actually reversed negative changes in the eyes of mice. 

So overall, you have the power to reduce your risk of eye disease and associated vision problems by including regular exercise as a part of your lifestyle- not to mention all its other benefits!

 Of course, the type of exercise you do is dependent on your current health and physical mobility, so we encourage you to talk to your doctor about what type of exercise is best for you.

Contact the Optical Shop at Westport at (203) 222-7870 or OpticalShopofWestport@gmail.com to learn more about eye care or to make an appointment.

What Does it Mean to Have 20/20 Vision?

Throughout our lives, we’ve all heard the term “20/20 vision” used in various contexts. We generally know that it means someone can see objects very clearly from 20 feet away, and might not need to wear glasses or contact lenses. 

In comparison, if you have 20/30 vision, it means your vision is worse than average. Twenty feet away, you can read letters most people see from 30 feet.

A person could also go the other way, and have 20/15 vision, which is sharper than average. If you have 20/15 vision, you can see objects at 20 feet that the average person can only see when they are 15 feet away. 

Fun fact: In most states, you need 20/40 vision or better for an unrestricted driver’s license. People are “legally blind” if their vision with glasses or contacts is 20/200 or worse.

However, a measurement of 20/20 or otherwise actually refers to visual acuity, which describes a person’s ability to see shapes and details. It is not the full measure of vision but rather a factor that is taken into consideration when evaluating a person’s ability to see. 

So what does it actually mean to have 20/20 vision?

Does it mean you have perfect eye health? Measurements of eyesight do not determine how healthy your eyes are. Therefore, even if you do have 20/20 vision, you could still have unhealthy eyes. For example, you could still develop glaucoma, which is a group of eye conditions that damage the optic nerve. This is because vision loss caused by glaucoma affects peripheral vision, which is a different type of vision measurement. 

There are several factors taken into account when your vision is measured by your optometrist. These factors include the ability to see color, depth, perception, and your peripheral vision. This is why comprehensive eye exams are very important, as your eye health goes beyond the 20/20 vision test. 

Overall, having 20/20 vision is a good thing when it comes to seeing objects at a certain distance, but it doesn’t mean you have perfect vision and don’t have an eye condition. 

Not having 20/20 vision is often not something to worry about, either, because it just means you can’t see as well as others from 20 feet away, or that you might have nearsightedness, both of which can be easily corrected with prescription lenses. 

The goal of glasses or contacts is to bring a person’s vision to 20/20.

Make sure you get thorough eye exams every year to stay on top of your eye health and vision!

Contact the Optical Shop at Westport at (203) 222-7870 or OpticalShopofWestport@gmail.com to learn more about proper eye care or to make an appointment.

The Top 5 Eye Care Myths- Debunked!

Chances are, you’ve probably heard one of the eye care myths on this list, or all of them, at least once. It’s easy to believe these myths, because they seem like they could be true. However, it is important to be aware that these are myths, and not actually true. We thought it would be helpful to debunk 5 of the most common eye care myths for our patients and community here at the Optical Shop. 

1) Eating carrots improves your eyesight

FALSE: This is probably one of the most common eye care myths out there! Carrots are a great source of Vitamin A, which is a vitamin that helps maintain good vision. However, carrots are not the only source of Vitamin A, nor will they improve poor eyesight or reduce your need for glasses if you eat them often. 

2) Looking at screens for a long time will damage your vision

FALSE: Staring at a computer screen for long periods of time can make your eyes feel tired, but don’t worry, you are not doing any permanent damage. When you read on phones, tablets, and computer screens, you usually blink less often, which means your eyes get dry and feel strained. To reduce eye strain, just take some occasional breaks from the screen.

3) If a child sits close to the TV screen, it’s bad for their eyesight

FALSE: Although seeing your child sit close to the TV might be uncomfortable for you to see as their parent, rest assured that doing so won’t cause any permanent damage to their eyesight. 

4) If you cross your eyes, they’ll get stuck that way

FALSE: This myth is funny, and probably one you heard from Grandma growing up, but not at all true. The muscles of the eye allow them to move in all directions, and looking in one direction won’t cause them to get stuck in that place.

4) Sunglasses always protect your eyes from the sun

FALSE (but also can be true): The protection offered by your sunglasses depends on the type of lenses you have. While dark shades make it easier to see in bright light, these lenses are actually more harmful than wearing nothing at all because they make your pupils dilate. At the Optical Shop, all the sunwear we sell contains 100% UV protection, at no added cost since we feel it is so important! We also highly encourage you to consider getting blue light coating and anti reflective coatings on your lenses for added protection. 

Contact the Optical Shop at Westport at (203) 222-7870 or OpticalShopofWestport@gmail.com to learn more about proper eye care or to make an appointment.

How to Clean Your Glasses- and What NOT to Do

Regularly cleaning your glasses is the most effective way to keep them in good condition. If you’re wearing them daily, you know how difficult it is to see through smudges and scratches on your lenses. It’s important to learn how to clean your glasses properly without damaging them- did you know that paper towels and hot water can scratch and irritate your lenses? Here is the best way to clean your glasses- and what to avoid doing:

1) Get a microfiber cloth or a lint-free towel

Microfiber cloths are great for cleaning glasses- the material dries the lenses effectively and also collects oils to prevent smearing. You can get a microfiber cloth online, or come into the Optical Shop and get one. These are made specifically to clean your glasses so we always recommend having a few around. If you don’t have one, you can also use a lint free towel, but do NOT use a paper towel or the edge of your shirt, as these materials can easily scratch your lenses. Also, make sure that you wash your microfiber cloth weekly to keep it clean and working its best. 

2) Use a safe cleaning solution or lukewarm tap water

Next, make sure to use a safe cleaning solution like a mild dish soap or a glasses cleaning spray (we have these available at the Optical Shop as well!). If you don’t have any cleaning solution available, you can use lukewarm tap water (do NOT use hot water as it can damage some lens coatings. We also recommend NOT using any alcohol based cleansers.

3) Gently clean the lenses, rinse thoroughly and dry with the cloth

Gently clean both sides of the lens, and the entire eyeglasses frame for a few seconds. Make sure you clean each part carefully and don’t rub too hard. Then, shake the eyeglasses to remove most of the water and dry with the proper cloth. Inspect the lenses for any remaining streaks or smudges. Then you should be good to go!

If you need a microfiber cloth or glasses cleaning spray, we’ve got everything you need at the Optical Shop! Following these simple tips will keep your glasses scratch free and prolong their longevity, ensuring that you are seeing clearly for years to come.

Contact the Optical Shop at Westport at (203) 222-7870 or OpticalShopofWestport@gmail.com to get your eyeglasses cleaning supplies or to make an appointment.

What to Expect During An Eye Exam

During a routine eye exam, you’ll receive a range of comprehensive tests in order to make sure that your eyes are healthy and working properly. In addition to that, your doctor will also evaluate your current prescription for vision correction and make sure that it is still working for you. If you haven’t had your eyes examined in a while, or just want to know more, here is what you can expect to experience during an eye exam:

1) A check of your overall eye health

Usually, your doctor will start an exam by asking you some questions about your current health. In particular, they’ll want to know about any vision issues you might be experiencing. If you are having trouble seeing far away or up close, or your eyes are prone to redness or dryness, they’ll want to know about that right away. From there, they’ll use different instruments to look into your eyes. Some machines use light to allow us to see more clearly into your eye. Other equipment contains microscopes so that they can magnify different parts of your eyeball, ensuring accurate diagnoses.

2) A  check of your vision

Next, your doctor will check your vision without your corrective lenses, and then with your corrective lenses on if you need them. They’ll want to evaluate how well you see with and without your vision correction. They might have you read a letter chart, or read words as a way to ensure your vision is tested accurately.

3) A  check of your eye coordination and movements

After that, your eye doctor will  make sure your eyes are working together properly and that your eye muscles are balanced. Staring at screens, as most of us do all day, can throw your eye muscles off balance so it is important to do this check. This coordinate is evaluated through different tests where you answer questions about what you see on a screen, board or chart.

If you have a more specific eye issue, or you’re over a certain age, you might need more specific tests like a glaucoma test. For most examinations your eyes don’t need to be dilated- only if a better look inside of your eye is needed. Eye exams are painless and easy, and an important part of your routine health care! Make sure you get your eyes examined every year for optimal health. 

If you’ve received your new prescription and would like a stylish pair of new glasses to match, we are here! Contact the Optical Shop at Westport at (203) 222-7870 or OpticalShopofWestport@gmail.com to make your appointment.

3 Tell-Tale Signs That It’s Time for New Glasses

If you’ve worn the same pair of glasses everyday for years, you have probably become very attached to them. As far as you’re concerned, they are a part of your face and a quintessential reflection of your personal style. However, you’ve been noticing your vision isn’t quite as good as it used to be, and you’re wondering if it’s time to make a switch. Here are a few signs that it’s time to replace your glasses:

1.You are having problems with your vision

This sounds like the most obvious reason, but it’s incredibly important. Not all vision changes are sudden; they can happen slowly over time, making them harder to notice. If you find yourself increasing the font size on your devices, having difficulty driving at night, or if you’re squinting more often than you used to, you might need new glasses. Headaches are also a common sign that your prescription isn’t working for you anymore, as your brain and eye muscles are working overtime to help you see. If this is happening to you, schedule an appointment with your eye doctor ASAP.

2. Your frames are older and worn out

If you’ve had your frames for several years, they might be intact and work just fine, but the effects of everyday wear and tear on your glasses can build up over time. If you find yourself having to clean your lenses more often, the lens coating on them might be breaking down, making it harder to keep them smudge free. While these small scratches and smudges might not present a big problem, they can still affect how you see through your glasses. If this describes your glasses, it might be time to explore getting a new pair.

3. It’s just time for an update!

Sometimes, you don’t have a big reason to get new glasses- you just simply want to get a new pair! Eyeglass manufacturers are constantly developing new technology to improve the experience of the wearer and provide further eye protection. Plus, like every other accessory, fashion trends for glasses change all the time, so a new pair could enhance your personal style and your entire look overall!

If you think it’s time to get new glasses, we would love to help you pick the perfect pair! Contact the Optical Shop at Westport at (203) 222-7870 or OpticalShopofWestport@gmail.com to make your appointment.

5 Sunglass Styles You need for Fall 2021

Summer may be winding down, but that doesn’t mean the sun is going to disappear! It’s just as important to protect your eyes in the other three seasons, from both UV rays, and from having to squint all the time (hello, wrinkles!).

With fall on the way, what style sunnies will fit best with pumpkin picking, cider tasting, corn mazes and strolls in crisp air?

Try some of these classic styles on for size…

1. The Cat Eye

Cat Eye sunnies are basically a timeless, forever look. Bright colored frames and narrower lenses, make this staple style fresh for this year.

2. Round and Retro

These specs are always a sight to behold. Reminiscent of the Beetles, these retro style frames never seem to go out of style. Funky colored lenses can bring these into this decade, and put a modern spin on this classic.

3. Chunky and Funky

Chunky rectangular frames are a fab find for this year! Modernize them by choosing a fun color frame, or a minimalistic neutral that can pair with any outfit. Let your personality pop by dressing these up any way you like!

4. The Classic Aviator

Ahhh hello Tom Cruise in Top Gun. You may not be flying anywhere except a commercial jet to a warmer place this fall, but these classics just never seem to soar out of style. They look amazingly flattering on almost any face shape, and you can modernize these beauties with subtly colored lenses for a light pop of flare.

5. Sporty

Ski goggle vibe anyone? This year, we’ve seen super sporty sunnies gracing faces. Even if you have the athletic ability of a snail, you can still rock this trend. These sleek, sporty frames can feature fun lenses, crazy colors, and of course, will acutally work wonderfully for sports of all types as well, from tennis to running.

There we have it, 5 sunglass styles you NEED for fall 2021. Its a guarantee you’ll find something that suits your personality and personal tastes, (and who says you can only get one pair/style?!)

We stock all of the frame styles listed here, and we’d love to help you find your next pair of sunnies! 

To inquire, check our homepage for the hours we are open and come stop by! Or, email us at opticalshopofwestport@gmail.com to schedule an appointment with Margharet.

Blue Light Glasses: A Necessity in a Remote Work World

With the COVID-19 pandemic restrictions slowly easing back, many people who realized the practicality and freedom of working from home, are continuing to remain in positions that let them do just that.

While our commute times may have gotten shorter (as in, from the bedroom to the home office), the time spent in front of our computers has not.

It can be tricky to know when to shut it down, and step away from electronics for the day.  With a more heavily blurred line between work and play, and sometimes working odd hours around kids and family, we might be looking at a screen later than we should, resulting in a harder time getting to sleep, and trouble with headaches and vision due to blue light.

What’s a work at home aficionado to do?

Invest in a pair of blue light glasses of course! Not being able to step out of the confines of home for the last year might have had you putting off a visit to your optometrist to look into a pair of these lifesavers. However, with remote work not nearly over and probably here to stay, being as comfortable as possible at your home work station can result in a more productive, stress free life both on and off the clock.

How do blue light glasses work?

Blue light glasses may help ease eye strain by blocking the high energy blue light rays emitted from our phones and laptops. The sun emits these rays too, and we all know its tough to sleep when the sun is shining! Our bodies aren’t meant to sleep when blue light is plentiful.

These rays may also interfere with melatonin production since our brains register our screens like they register a sunny day, keeping us awake longer than we should be, and interrupting our bodies natural rhythms. If possible, avoid using devices too close to bedtime. If you’re working after dark however, a pair of blue light glasses can ease the strain, and help keep you feeling more calm at your computer.

How can the Optical Shop of Westport help me find blue light glasses?

Now that you’re ready to nix headaches, and make sure you’re getting your rest at night even in your work from home environment, Optical Shop of Westport can help you find a pair of glasses that helps block blue light.

They don’t have to look unfashionable, like the typical picture of plastic textured blue light glasses we often envision.

We can help you to find beautiful stylish frames that will have the added benefit of looking great on all of those Zoom calls and remote meetings you still have to attend!

Choose from tortoiseshell, round, rectangular frame styles, and more. We can help craft a bespoke pair of blue light glasses to add to your work from home wardrobe for both fashion and function.

You may be still only be wearing leggings, but you can certainly feel stylish and confident just the same!

To inquire, check our homepage for the hours we are open and come stop by! Or, email us at opticalshopofwestport@gmail.com to schedule an appointment with Margharet.

Healthy eating protects your eyes along with your heart and brain

The great news about sticking to food that benefits your heart and brain is that your eyes will benefit, too, without any special additions or deletions to the healthy diet you have already chosen. 

So if you are nutritionally sound already, you don’t have to do anything extra to protect your eye health.

The cautionary news is that the things your doctor tells you to stay away from – sugar, fats and other good-tasting items – can also harm your eyes if you over-indulge.

The American Academy of Ophthalmology has investigated how food affects your eyes, and it came up with a list of 36 vision-healthy foods, featuring fruits, vegetables, beans and fish.

Harvard Medical School promotes a similar eye-healthy diet, with an added focus on yellow and orange fruits and vegetables, plus egg yolks. They feature antioxidant vitamins and minerals (A, C, and E, and the mineral zinc). Although there is not yet solid proof, studies have suggested that these vitamins and minerals may help prevent the progression of macular degeneration and cataracts.

As the Academy of Ophthalmology points out, it is no surprise that a diet to help your heart would also help your eyes. Tiny arteries provide oxygen-filled blood to eyes, a key to their health.

Like Harvard, the eye physicians recommend fruits and vegetables high in vitamin C, including:

• Oranges

• Tangerines

• Grapefruit

• Peaches

• Red bell peppers

• Tomatoes

• Strawberries

Vitamin E, an anti-oxidant, may help prevent or delay macular degeneration and cataracts, according to an Age-related Eye Diseases Study, first conducted in 2001 and updated in 2011.

Vitamin E is found in:

• Avocados

• Almonds

• Sunflower seeds.

Omega-3 fatty acids, as you no doubt have already heard, are considered heart-healthy because they lower bad cholesterol and increase good cholesterol. That trait is good for eye health as well. The best fish to supply these chemicals:

• Salmon

• Tuna

• Halibut

• Trout

• Sardines

Beans and legumes offer zinc, which may help your eyes reduce the harmful effects of natural light. (You should also always wear sunglasses that block all ultraviolet rays when enjoying the outdoors.) Excellent sources of zinc that are also easy to find in the grocery store are:

• Black-eyed peas

• Kidney beans

• Lima beans

Another plus to eating healthy is this: You don’t need to buy bottled vitamins and minerals. An exception is made for those who already have macular degeneration. In that case, your doctor will probably recommend supplements.

There is a flip side to eating to support the healthy functioning of all parts of your body. You can make yourself – and specifically your eyes – sick by indulging in the usual suspects:

• Instead of fat-filled mayonnaise, try a squirt of lemon juice to spice up your next sandwich.

• Fill up with whole grains breads and even pasta instead of carbohydrates based on white flour.

• Keep your intake of red meat and sausage to a minimum

• Keep your hand away from the French fries and potato chips. Skip the bowl of ice cream. Instead, enjoy an apple and a single cookie for dessert

Your eyes will thank you, and you will be thankful for the extra years of eye health you will enjoy.